At times it might feel as if there are conflicting emotions and thoughts bouncing around in your mind. Or possibly you might be feeling down, anxious, or stressed by life. It is normal to go through difficult times in your life, but you do not have to struggle alone!
Individual Therapy is a powerful experience of introspection, transformation, and discovery. It can lead to many answers you have been searching for. The therapeutic relationship is unique and intimately personal. As you share innermost feelings and thoughts, safety and trust are critical to this process. I strive to help you feel understood, accepted and comfortable sharing your story.  I care deeply about  my clients and feel honored to be a part of the healing and therapeutic process.
Does Individual Therapy Work?
Research shows that psychotherapy has been linked with positive changes in the brain and body. The majority of patients who experience psychotherapy experience symptom relief and are better able to manage stress and cope in their daily life.
